Weigh In record (no journal entry) for 15 January 2018
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1441 kcal
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Fat: 62.61g | Prot: 90.29g | Carb: 134.89g.
Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Cookie. Dinner: Oreo Oreo Thins, Vegetable Beef Soup (Home Recipe), Shrimp. more...
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gaining 6.3 lb a week
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