Weigh In record (no journal entry) for 17 January 2018
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1807 kcal
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Fat: 32.67g | Prot: 102.13g | Carb: 296.93g.
Breakfast: Fresh Market Raspberry Pillow, Simply To Go Blueberry Yogurt Parfait. Lunch: Cream of Mushroom Soup, Skinless Chicken Breast, White Rice. Dinner: Maker's Mark Bourbon Whiskey, Lemon, Apples, Fresh Market Raspberry Pillow. more...
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losing 19.6 lb a week
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