Weigh In record (no journal entry) for 15 January 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2264 kcal
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Fat: 81.17g | Prot: 94.82g | Carb: 246.29g.
Breakfast: Back to Nature Classic Granola, Trader Joe's Greek Style Yogurt - Plain. Lunch: Ghirardelli Peppermint Bark Squares, Ore-Ida Sweet Potato Crinkle Fries, Sour Cream, Crystal Farms Reduced Fat Shredded Cheddar Cheese, Ground Beef (Cooked), Mission 8" Flour Soft Taco (10 ct). Dinner: Sierra Nevada Pale Ale, IMEI Scallion Pancake, Chicken Thigh, Private Selection Carne Asada, White Rice. more...
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gaining 2.1 lb a week
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