Weigh In record (no journal entry) for 13 January 2018
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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658 kcal
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Fat: 35.15g | Prot: 29.21g | Carb: 53.54g.
Breakfast: Scrambled Egg, Pamana Sweet Pork Longanisa, White Rice. more...
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losing 1.4 lb a week
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mmmmbuty's weight history
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