Weigh In record (no journal entry) for 16 January 2018
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1967 kcal
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Fat: 82.13g | Prot: 70.36g | Carb: 234.83g.
Breakfast: Bananas, Meatless Spinach Quiche. Lunch: Private Selection Carne Asada, Great Value Raisins, White Rice. Dinner: Theo Chocolate Cocoa Nibs, Baguette, Butter, Kroger Mild Pork Sausage, Spaghetti. Snacks/Other: Juanita's Foods Tortilla Chips. more...
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losing 9.8 lb a week
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mmmmbuty's weight history
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