Weigh In record (no journal entry) for 16 January 2018
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235.7 lb
Lost so far: 0.2 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1055 kcal
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Fat: 63.42g | Prot: 91.51g | Carb: 29.86g.
Breakfast: Anchovy (Cooked), Red Sweet Pepper, Zucchini, Scallions or Spring Onions, Greek Olives, Mushrooms, Egg, Sour Cream, Cheddar Cheese. Lunch: McCormick Original Taco Seasoning Mix, Cheddar Cheese, Sour Cream, Spinach, Mushrooms, Sweet Red Peppers, Aldi Lean Beef Steak Mince, Cos or Romaine Lettuce. Dinner: President Camembert Soft-Ripened Cheese, Ground Meat, Zucchini, Kroger Extra Long Asparagus Spears, Mushrooms, Baby Spinach, Scallions or Spring Onions, Anchovy (Cooked). Snacks/Other: Beef Broth, Bouillon or Consomme, Dasani Bottled Water (20 oz). more...
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losing 0.4 lb a week
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