MrsMelinda's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
233.9 lb Lost so far: 2.0 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
957 kcal Fat: 56.25g | Prot: 84.74g | Carb: 29.37g.   Breakfast: Original Taco Seasoning Mix, Greek Olives, Sweet Red Peppers, Zucchini, Scallions or Spring Onions, Mushrooms, Cheddar Cheese, Egg, Anchovy (Cooked), Sour Cream. Lunch: McCormick Original Taco Seasoning Mix, Aldi Lean Beef Steak Mince, Sweet Red Peppers, Spinach, Mushrooms, Cos or Romaine Lettuce, Cheddar Cheese, Sour Cream. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Anchovy Fillets in Olive Oil, Trader Joe's Greek Olive Medley, Cos or Romaine Lettuce, Asparagus, Hard-Boiled Egg. Snacks/Other: Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Dasani Bottled Water (20 oz). more...
losing 6.2 lb a week



     
 

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