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I need to make some positive changes in my diet. Today is the day I made the decision, and tomorrow is the day I start eating mostly high protein and low carbs.
Diet Calendar Entry for 15 May 2012:
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2591 kcal
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Fat: 143.12g | Prot: 101.43g | Carb: 228.42g.
Breakfast: Boiled Egg, sweet n low, WATER, COFFEE, sugar. Lunch: cucumber, lykes thick balogna, colby jack cheese, Whole Wheat Bread, CHEETOS, MUSTARD. Dinner: strawberry bundt cake, ruby tuesday avocad, Spinach Artichoke Dip, Fresh Grilled Asparagus, Fresh Grilled Zucchini. Snacks/Other: lance snack crackers, BANANA, Navels Oranges. more...
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