Dust46's Journal, 13 January 2018

Weigh In record (no journal entry) for 13 January 2018

254.0 lb Lost so far: 0 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2018:

231 kcal

Fat: 11.97g | Prot: 4.67g | Carb: 26.11g. Breakfast: Croissant. more...

5770 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

Dust46's weight history