Weigh In record (no journal entry) for 15 January 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1580 kcal
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Fat: 42.59g | Prot: 55.98g | Carb: 244.00g.
Breakfast: Svelty Leche sin Lactosa Descremada en Polvo, Alto La Cruz Coco Slice, Nestlé Chocolate en Polvo, Nutrisa Avena Machacada. Lunch: Minuto Verde Arvejas, Arroz Integral, Porotos Negros. Dinner: Guiso de Arroz, Espinacas, Lider Palmitos Enteros, Dole Lechuga Escarola, Aderezo de Ensalada Ranch, Zanahoria. Snacks/Other: Danone Griego Celestial, Plátano, Durazno. more...
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gaining 1.4 lb a week
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