Weigh In record (no journal entry) for 15 January 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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993 kcal
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Fat: 49.00g | Prot: 77.00g | Carb: 64.00g.
Lunch: Steak Sensation. Dinner: Athlete Moroccan Beef Meatballs with Quinoa - KB. more...
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losing 0.5 lb a week
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tszaflarski81's weight history
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