tgalbraith's Journal, 14 May 2012

168.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 53.21g | Prot: 110.81g | Carb: 111.55g.   Breakfast: blackberries, Breakstones 2% cottage cheese, truvia, coffee brewed, Italian Sweet Creme Creamer. Lunch: Jello sugar free, fontina cheese, Tomato, bacon, Chicken Breast (Skin Not Eaten). Dinner: Pesto paste, red wine, parmesan cheese, Four Cheese Tortellini. Snacks/Other: organic peanut butter Arrowhead Mills, Back to Nature sunflower basil crackers. more...

2672 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 2 hours and 45 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...