davejunk78's Journal, 14 May 2012

192.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 41.47g | Prot: 139.35g | Carb: 175.67g.   Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Snyder's of Hanover Mini Pretzels, Doritos - Nacho Cheese, Thin Sliced Turkey Breast, Ranch Salad Dressing (Reduced Fat), Bacon, Whole Wheat Tortilla Wraps, Root Beer. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Chewy Chocolate Chip High Protein Bar. more...

3088 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...