Weigh In record (no journal entry) for 11 September 2017
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305.0 lb
Lost so far: 45.0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 September 2017:
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1439 kcal
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Fat: 83.38g | Prot: 140.19g | Carb: 40.16g.
Breakfast: Avocados, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bubbies Sauerkraut, Great Value Romaine Lettuce, Tuna in Water (Canned), Great Value Ground Beef 73/27. more...
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gaining 0.6 lb a week
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