Weigh In record (no journal entry) for 15 January 2018
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209.9 lb
Lost so far: 11.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1094 kcal
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Fat: 38.17g | Prot: 39.41g | Carb: 96.44g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Great Value Half & Half, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Laughing Cow Mini Babybel Light Cheese, Progresso Traditional Chicken & Sausage Gumbo. Snacks/Other: PopCorners Popped Corn Chips - Caramel, Whiskey, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Dove Dark Chocolate Miniatures. more...
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losing 1.7 lb a week
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