Weigh In record (no journal entry) for 08 January 2018
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211.6 lb
Lost so far: 9.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1192 kcal
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Fat: 46.55g | Prot: 37.28g | Carb: 124.15g.
Breakfast: Eating Right Egg & Cheese Pocket Sandwich, Great Value Half & Half, Coffee. Lunch: Sargento Balanced Breaks Pepper Jack. Dinner: Piada Meatball , Bourbon, PopCorners Popped Corn Chips - Caramel, Dr. Pepper Dr. Pepper (7.5 oz). Snacks/Other: Godiva Dark Chocolate Truffles, Krave Black Cherry BBQ Pork Jerky. more...
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gaining 1.3 lb a week
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