Weigh In record (no journal entry) for 15 January 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2883 kcal
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Fat: 138.21g | Prot: 182.29g | Carb: 231.71g.
Breakfast: Trader Joe's Brown Rice (Frozen), Lactaid Whole Milk. Lunch: Trader Joe's Frozen Mango Chunks, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Whole Cashews, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. Dinner: Trader Joe's Organic Virgin Coconut Oil, Lactaid Whole Milk, Trader Joe's Cooked Shrimp Medium, Lactaid Whole Milk, Trader Joe's Raw Whole Cashews. more...
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gaining 1.8 lb a week
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