Weigh In record (no journal entry) for 13 January 2018
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183.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1908 kcal
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Fat: 18.60g | Prot: 42.08g | Carb: 106.93g.
Breakfast: Trader Joe's Cooked Shrimp Medium, Trader Joe's Brown Rice (Frozen), Lactaid Whole Milk. Lunch: Calorie. Snacks/Other: Calorie. more...
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gaining 7.7 lb a week
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