Weigh In record (no journal entry) for 20 January 2018
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183.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2790 kcal
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Fat: 70.75g | Prot: 133.77g | Carb: 181.35g.
Breakfast: Lactaid Whole Milk, Trader Joe's Brown Rice (Frozen). Lunch: Calorie, Trader Joe's Cooked Shrimp Medium. Dinner: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. more...
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losing 1.0 lb a week
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