Weigh In record (no journal entry) for 14 May 2012
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166.2 lb
Lost so far: 16.0 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2012:
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1440 kcal
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Fat: 109.44g | Prot: 88.20g | Carb: 29.46g.
Breakfast: water, coffee, IF Beef Stew. Lunch: Southwest Chicken Salad, IF, olive oil, garlic, kale. Dinner: butter, bacon bits, onion, cabbage, bratwurst. Snacks/Other: whey isolate, water, vanilla, Romano Caesar Dressing, mushroom, sour cream, lettuce, spinach. more...
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2028 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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