dwiriyanto's Journal, 16 January 2018

menu pagi 209kkal...
menikmati stuck tanpa mengubah apapun
berapa lama stuck nya beetahan

169.8 lb Lost so far: 22.0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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739 kcal

Fat: 25.96g | Prot: 37.75g | Carb: 90.20g.   Breakfast: Kopi Luwak White Koffie, Daun Singkong, Tahu Kukus. Lunch: Telur Rebus. Dinner: Tahu Kukus, Daun Singkong, Nasi Putih. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Pisang Raja Direbus Matang. more...

2248 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...