Weigh In record (no journal entry) for 15 January 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1457 kcal
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Fat: 55.95g | Prot: 73.14g | Carb: 170.39g.
Breakfast: Skinless Chicken Breast, Smashed Red Potatoes, Italian Bread , Coca-Cola Coca-Cola Life (Can), Jelly (All Flavors), Skippy Creamy Peanut Butter, Eggo Thick & Fluffy Waffles - Original. Lunch: Archer Farms Roasted Red Pepper Pasta Sauce, Red Lobster Garlic-Grilled Jumbo Shrimp, Fried Batter Dipped Eggplant. Dinner: No Name Cut Green Beans. more...
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1861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Cardio - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 0.0 lb a week
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