Weigh In record (no journal entry) for 14 May 2012
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157.0 lb
Lost so far: 4.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1188 kcal
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Fat: 52.88g | Prot: 53.09g | Carb: 129.72g.
Breakfast: Thin Mints, Toasted Pumpernickel Bread, Grapefruit Juice, Egg. Lunch: Olives, Olive Oil , Seasoned Croutons , Mixed Salad Greens, Pears . Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Swordfish. Snacks/Other: Oatmeal Cookie, 2% Fat Milk. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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