kliebster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 18th: 1078 * 57%
fat: 58.05g
|
protein: 61.66g
|
carbs: 85.27g
2595*  1517
Sun 17th: 1787 * 94%
fat: 42.38g
|
protein: 75.88g
|
carbs: 206.06g
2258*  471
Sat 16th: 248 * 13%
fat: 14.55g
|
protein: 11.13g
|
carbs: 20.23g
3916*  3668
Fri 15th: 2157 * 114%
fat: 67.59g
|
protein: 62.83g
|
carbs: 223.83g
3106*  949
Thu 14th: 1231 * 65%
fat: 60.74g
|
protein: 40.30g
|
carbs: 92.82g
1735*  504
Wed 13th: 1079 * 57%
fat: 58.84g
|
protein: 17.46g
|
carbs: 73.58g
1735*  656
Tue 12th: 1336 * 70%
fat: 55.58g
|
protein: 43.12g
|
carbs: 118.95g
2258*  922
Mon 11th: 1014 * 53%
fat: 38.92g
|
protein: 34.22g
|
carbs: 137.59g
2476*  1462
May 2012
Thu 31st: 1365 * 72%
fat: 40.14g
|
protein: 72.51g
|
carbs: 102.14g
2127*  762
Wed 30th: 1288 * 68%
fat: 41.21g
|
protein: 82.87g
|
carbs: 92.33g
2258*  970
Tue 29th: 1269 * 67%
fat: 41.06g
|
protein: 58.49g
|
carbs: 119.90g
2258*  989
Mon 28th: 1237 * 65%
fat: 26.37g
|
protein: 62.02g
|
carbs: 118.68g
1735  498
Fri 25th: 143 * 8%
fat: 3.06g
|
protein: 5.32g
|
carbs: 25.53g
- -
Thu 24th: 1196 * 63%
fat: 37.45g
|
protein: 59.63g
|
carbs: 161.02g
1735*  539
Wed 23rd: 1379 * 73%
fat: 34.21g
|
protein: 84.84g
|
carbs: 71.05g
1735  356
Tue 22nd: 1504 * 79%
fat: 79.65g
|
protein: 62.98g
|
carbs: 96.74g
1735*  231
Mon 21st: 1022 * 54%
fat: 37.24g
|
protein: 56.98g
|
carbs: 121.71g
1735*  713
Sun 20th: 1551 * 82%
fat: 70.89g
|
protein: 70.85g
|
carbs: 178.31g
3081*  1530
Thu 17th: 1299 * 68%
fat: 54.91g
|
protein: 18.56g
|
carbs: 134.75g
1922*  623

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