Weigh In record (no journal entry) for 24 March 2017
|
216.4 lb
Lost so far: 12.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
510 kcal
|
Fat: 9.03g | Prot: 50.37g | Carb: 58.05g.
Breakfast: Egg White, Egg, Bob's Red Mill Steel Cut Oatmeal, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Bananas. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calvus's weight history
|