Weigh In record (no journal entry) for 14 May 2012
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233.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2700 kcal
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Fat: 95.69g | Prot: 137.15g | Carb: 331.57g.
Breakfast: orgain, Creamy Peanut Butter, Ezekiel bread. Lunch: Light Mayo, Hard Unsalted Pretzels (with Enriched Flour), String Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Extra Lean Sliced Deli Turkey Ham. Dinner: chocolate syrup, peanut butter chocolate ice cream, Chicken Sausage, Turkey Sausage, Tomato Basil Pasta Sauce, Pasta Shells (Medium). Snacks/Other: Apples, Low Moisture Part Skim Mozzarella String Cheese, Sugar, French Vanilla Coffee Creamer Cups, Coffee, Cream (Half & Half). more...
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3803 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 2.5 lb a week
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