jwrobbins's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
236.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 May 2012:
2333 kcal Fat: 93.94g | Prot: 112.66g | Carb: 269.60g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Creamy Peanut Butter, Elite Fusion 7, Blueberries (Unsweetened, Frozen), Coffee, Sugar, Cream (Half & Half). Lunch: Reduced Fat Mayo with Olive Oil, Hillshire Ultra Thin Roast Beef, Deli Select Oven Roasted Turkey Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Low Moisture Part Skim Mozzarella String Cheese. Dinner: Spaghetti, Tomato Basil Pasta Sauce, Green Olives, Italian Herb Chicken Patties, Hamburger Buns, Unsalted Butter Stick. Snacks/Other: Coffee, Cream (Half & Half), Apples, Low Moisture Part Skim Mozzarella String Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon), Nutella Hazelnut Spread. more...
on diet jwrobbins's own diet  

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