jwrobbins's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
236.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 May 2012:
2333 kcal Fat: 93.94g | Prot: 112.66g | Carb: 269.60g.   Breakfast: Sugar, Cream (Half & Half), Elite Fusion 7, Coffee, Blueberries (Unsweetened, Frozen), Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Hillshire Ultra Thin Roast Beef, Low Moisture Part Skim Mozzarella String Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Deli Select Oven Roasted Turkey Breast, Reduced Fat Mayo with Olive Oil. Dinner: Hamburger Buns, Unsalted Butter Stick, Green Olives, Spaghetti, Italian Herb Chicken Patties, Tomato Basil Pasta Sauce. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Nutella Hazelnut Spread, Cream (Half & Half), Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Coffee. more...
on diet jwrobbins's own diet  

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