jwrobbins's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
236.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entry for 07 May 2012:
2333 kcal Fat: 93.94g | Prot: 112.66g | Carb: 269.60g.   Breakfast: Sugar, Coffee, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream (Half & Half), Blueberries (Unsweetened, Frozen), Elite Fusion 7, Creamy Peanut Butter. Lunch: Hillshire Ultra Thin Roast Beef, Reduced Fat Mayo with Olive Oil, Deli Select Oven Roasted Turkey Breast, Low Moisture Part Skim Mozzarella String Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Spaghetti, Green Olives, Hamburger Buns, Italian Herb Chicken Patties, Tomato Basil Pasta Sauce, Unsalted Butter Stick. Snacks/Other: Coffee, Graham Crackers (Plain or Honey, Includes Cinnamon), Nutella Hazelnut Spread, Low Moisture Part Skim Mozzarella String Cheese, Cream (Half & Half), Apples. more...
on diet jwrobbins's own diet  

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