Weigh In record (no journal entry) for 15 January 2018
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286.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1560 kcal
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Fat: 61.59g | Prot: 60.96g | Carb: 119.22g.
Breakfast: Flour Tortilla, Daisy Sour Cream, Farmer John Jumbo Wieners, Scrambled Egg (Whole, Cooked). Lunch: Blue Moon Belgian White. Dinner: Chili Con Carne, Cooked Pinto, Calico or Red Beans. more...
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losing 5.6 lb a week
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