BeckyC86's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
181.0 lb Lost so far: 25.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1414 kcal Fat: 58.16g | Prot: 108.77g | Carb: 128.15g.   Breakfast: Egg, Spinach, strawberry. Lunch: margarine, Grapefruit (Pink and Red and White) , Carrots , corn, Cucumber (with Peel) , Tomatoes, Lettuce, Tuna in Water (Canned), cauliflower. Dinner: quinoa, salmon, Cooked Asparagus (from Fresh). Snacks/Other: Almonds, weight watchers string cheese, Sugar Free Special Dark Chocolate, chocolate chips, Day Break Chocolate Chip Crisp Bar. more...
on diet BeckyC86's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeckyC86's own diet



BeckyC86's weight history


BeckyC86's Recent Activity

BeckyC86's Own Activity

No recent activity.

BeckyC86's Buddies

No recent activity.

Other Member Diet Recent Activity

emelememelem recorded a Weigh In at 199.0 lb.
Brn-Ide-Grl updated their Food Diary.
floridagal2000 supported Kodak206's Journal Entry.
BobARU recorded a Weigh In at 172.8 lb.
kattay and wholefoodnut are now buddies.
_Kelly recorded a Journal Entry and a Weigh In at 199.0 lb.
Catareira recorded a Weigh In at 143.3 lb.
Teri Wilch updated their Exercise Diary.