BeckyC86's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
181.0 lb Lost so far: 25.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1414 kcal Fat: 58.16g | Prot: 108.77g | Carb: 128.15g.   Breakfast: Egg, Spinach, strawberry. Lunch: Tuna in Water (Canned), Tomatoes, Lettuce, Grapefruit (Pink and Red and White) , Carrots , corn, Cucumber (with Peel) , cauliflower, margarine. Dinner: salmon, Cooked Asparagus (from Fresh), quinoa. Snacks/Other: weight watchers string cheese, chocolate chips, Day Break Chocolate Chip Crisp Bar, Almonds, Sugar Free Special Dark Chocolate. more...
on diet BeckyC86's own diet   losing 2.0 lb a week



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