BeckyC86's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
181.0 lb Lost so far: 25.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1414 kcal Fat: 58.16g | Prot: 108.77g | Carb: 128.15g.   Breakfast: strawberry, Spinach, Egg. Lunch: Tuna in Water (Canned), Lettuce, Tomatoes, margarine, cauliflower, Cucumber (with Peel) , corn, Carrots , Grapefruit (Pink and Red and White) . Dinner: quinoa, Cooked Asparagus (from Fresh), salmon. Snacks/Other: chocolate chips, Day Break Chocolate Chip Crisp Bar, Sugar Free Special Dark Chocolate, weight watchers string cheese, Almonds. more...
on diet BeckyC86's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BeckyC86's own diet

BeckyC86's weight history

BeckyC86's Recent Activity

BeckyC86's Own Activity

No recent activity.

BeckyC86's Buddies

No recent activity.

Other Member Diet Recent Activity

DoctorOhh recorded a Weigh In at 183.4 lb.
Tassos67 updated their Exercise Diary.
Glenfern recorded a Weigh In at 152.3 lb.
Luis Gustavo A Oliveira recorded a Weigh In at 153.2 lb.
Kparker recorded a Journal Entry and a Weigh In at 190.5 lb.
Flatblister recorded a Weigh In at 193.5 lb.
Guy Crepps recorded a Journal Entry and a Weigh In at 230.0 lb.
bianca1313 and glen are now buddies.