BeckyC86's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
181.0 lb Lost so far: 25.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
1414 kcal Fat: 58.16g | Prot: 108.77g | Carb: 128.15g.   Breakfast: Egg, strawberry, Spinach. Lunch: Carrots , corn, Cucumber (with Peel) , Tomatoes, Lettuce, Tuna in Water (Canned), cauliflower, margarine, Grapefruit (Pink and Red and White) . Dinner: quinoa, salmon, Cooked Asparagus (from Fresh). Snacks/Other: Almonds, weight watchers string cheese, Sugar Free Special Dark Chocolate, chocolate chips, Day Break Chocolate Chip Crisp Bar. more...
on diet BeckyC86's own diet   losing 2.0 lb a week

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