Weigh In record (no journal entry) for 14 May 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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604 kcal
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Fat: 19.81g | Prot: 26.81g | Carb: 79.64g.
Breakfast: milk, sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), mushroom, eggs. Snacks/Other: chapati. more...
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losing 1.0 lb a week
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