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jallen913
Journal
15 Jan 18
jallen913's Journal, 15 January 2018
jallen913's Profile
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Weigh In record (no journal entry) for 15 January 2018
185.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 January 2018:
512 kcal
Fat: 19.53g | Prot: 44.87g | Carb: 43.89g.
Breakfast:
Optimum Nutrition 100% Whey Protein.
Lunch:
Rice-A-Roni Chicken Flavor, Cooked Green String Beans (from Fresh), Hormel Salisbury Steak.
more...
3013 kcal
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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