jallen913's Journal, 16 January 2018

184.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 54.53g | Prot: 67.30g | Carb: 177.27g.   Breakfast: Sour Patch Kids - Redberry, Optimum Nutrition 100% Whey Protein. Lunch: Green String Beans, Spudlers Sausage Breakfast Hash. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Delimex Beef & Cheese Taquitos, El Monterey Beef & Cheese Taquitos. Snacks/Other: Sour Patch Kids, Mrs. Fields Butterscotch Blondie Brownies. more...

3085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...