Weigh In record (no journal entry) for 14 January 2018
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373.7 lb
Lost so far: 10.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1325 kcal
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Fat: 40.85g | Prot: 68.95g | Carb: 173.95g.
Breakfast: Grapefruit, Fried Egg , Butter , Grits. Lunch: Trader Joe's Cranberry Walnut Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Goats Cheese (Soft) . Dinner: Safeway Turkey Meatloaf, Potatoes (Flesh Without Skin, with Salt, Boiled) , Applesauce. Snacks/Other: Farmer's Market Banana Bread. more...
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losing 2.1 lb a week
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mamajoann's weight history
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