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cszman
Journal
15 Jan 18
cszman's Journal, 15 January 2018
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Weigh In record (no journal entry) for 15 January 2018
188.6 lb
Lost so far:
11.6 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2018:
1442 kcal
Fat: 41.73g | Prot: 54.36g | Carb: 216.06g.
Breakfast:
Hurst's HamBeens 15 Bean Soup.
Lunch:
Apples , Fresh Express Chopped Kit Sweet Kale Salad.
Dinner:
Smithfield Boneless Ham Steak, Kraft Macaroni & Cheese as Packaged.
Snacks/Other:
Simple Truth Chocolate Almond Milk .
more...
2458 kcal
Activities & Exercise:
Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours.
more...
gaining 6.0 lb a week
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