Weigh In record (no journal entry) for 15 January 2018
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187.9 lb
Lost so far: 37.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1601 kcal
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Fat: 107.59g | Prot: 73.86g | Carb: 87.77g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Great Value Half & Half, Coffee, Vinaigrette Dressing, Mixed Salad Greens, Chicken Pot Pie. Dinner: Birds Eye Riced Cauliflower with Italian Cheese, Nature's Promise Organic Grape Tomatoes, Pork Chop. Snacks/Other: Tea (Brewed) , Whipped Heavy Cream (Sweetened), Honey , Walnuts, Jif Extra Crunchy Peanut Butter, Gala Apples. more...
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2076 kcal
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Activities & Exercise:
5862 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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