Lauderback's Journal, 08 January 2018

245.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 39.42g | Prot: 50.87g | Carb: 67.06g.   Breakfast: Grapes, T. Marzetti Cream Cheese Fruit Dip. Lunch: Taylor Farms Chef Salad (Package). Dinner: Del Monte Fresh Cut Blue Lake Green Beans, Great Value Hard Boiled Eggs, Kirkland Signature Boneless Skinless Chicken Thighs. more...

3203 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...