Weigh In record (no journal entry) for 15 January 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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3961 kcal
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Fat: 179.97g | Prot: 300.00g | Carb: 284.95g.
Breakfast: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Universal Animal Pak, Kroger Eggs (Large). Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins. Dinner: ShopRite Steam in Bag Cut Leaf Spinach, Aldi Center Cut Pork Chop, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Wegmans Quickly Frozen Brussels Sprouts, ShopRite Steam in Bag Cut Leaf Spinach, Dole Premium Red Potatoes. Snacks/Other: Lundberg Caramel Corn Organic Rice Cakes, Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Aged Kimchi. more...
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losing 18.2 lb a week
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