BigRed89's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
217.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2018:
4082 kcal Fat: 119.98g | Prot: 230.07g | Carb: 499.97g.   Breakfast: Wegmans Quickly Frozen Pineapple Chunks, Spectrum Organic Virgin Coconut Oil, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Chiquita Banana, Dynasty Jasmine Rice, Kirkwood Chicken Breast Tenderloins. Dinner: Spectrum Organic Virgin Coconut Oil, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Cauliflower Florets, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Aldi Center Cut Pork Chop, Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Gatorade Glacier Freeze Powder, Nuun Nuun Active, Aged Kimchi, Dynasty Jasmine Rice. more...
steady weight

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