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CBCollins's Journal, 14 May 2012
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did not measure food most of 4 days, fishing trip
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210.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1909 kcal
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Fat: 69.66g | Prot: 111.58g | Carb: 215.81g.
Breakfast: Coffee, Half & Half, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Swiss Cheese, Sweet Baby Lettuces, nance's hot mustard, Deli Turkey or Chicken Breast Meat. Dinner: mackerel, carrot, Spinach, sweet potato, pepperoncini, Light Balsamic Vinegar Dressing. Snacks/Other: MOTHER TOASTED WHEAT GERM, Blueberries, Peanut Butter Filled Pretzels, Minneola Tangelo Orange, babybel, Mini Babybel Bonbel Cheese, Oikos Greek Yogurt, egg, Chocolate Covered Espresso Coffee Beans, York Peppermint Patty Icecream Bars. more...
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on diet CBCollins's own diet
gaining 1.0 lb a week
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