CBCollins's Journal, 14 May 2012

did not measure food most of 4 days, fishing trip
210.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1909 kcal Fat: 69.66g | Prot: 111.58g | Carb: 215.81g.   Breakfast: Coffee, Half & Half, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Deli Turkey or Chicken Breast Meat, Swiss Cheese, Sweet Baby Lettuces, nance's hot mustard. Dinner: mackerel, Light Balsamic Vinegar Dressing, Spinach, pepperoncini, carrot, sweet potato. Snacks/Other: Chocolate Covered Espresso Coffee Beans, Minneola Tangelo Orange, babybel, egg, Peanut Butter Filled Pretzels, Blueberries, Oikos Greek Yogurt, MOTHER TOASTED WHEAT GERM, York Peppermint Patty Icecream Bars, Mini Babybel Bonbel Cheese. more...
on diet CBCollins's own diet   gaining 1.0 lb a week


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