Weigh In record (no journal entry) for 07 May 2012
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209.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2001 kcal
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Fat: 74.03g | Prot: 136.38g | Carb: 205.98g.
Breakfast: Half & Half, Coffee, Blueberry-Maple Muffins, MOTHER TOASTED WHEAT GERM, Oikos Greek Yogurt, Orange Blossom Honey. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Spinach, Turkey Breast Meat, Coarse Ground Mustard, Hot Pepper Spread, Late July Mild Green Mojo Chips. Dinner: Wheat Berries, PC Indian Tikka Masala Cooking Sauce, Boneless Skinless Chicken Thigh. Snacks/Other: Peanut Butter Filled Pretzels, cheddar, Bev's Chocolate Chip Cookies, Iced Lemonade Cookies, Minneola Tangelo Orange. more...
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2394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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CBCollins's weight history
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