cherylt71's Journal, 14 May 2012

169.4 lb Lost so far: 5.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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890 kcal

Fat: 23.00g | Prot: 80.00g | Carb: 91.00g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix, Black Cherry Nonfat Greek Yogurt. Lunch: Shape Up Health Flavor Mix In - Banana, Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Dinner: Sundried Tomato and Chicken Alfredo. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...

2542 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...