weaverj86's Journal, 14 May 2012

278.2 lb Lost so far: 34.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 73.59g | Prot: 108.62g | Carb: 335.82g.   Breakfast: great value 2% Milk, multi grain cheerios, cafe mocha, coffee mate creme brulee. Lunch: 2% Low Fat Milk, Multi Grain Cheerios. Dinner: Sugar Free Grape Drink Mix, Meat Loaf Made with Beef, Mashed Potatoes Naturally Flavored. Snacks/Other: 2% Reduced Fat Milk, Carnation Instant Breakfast Chocolate. more...

3273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...