Weigh In record (no journal entry) for 13 May 2012
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280.6 lb
Lost so far: 32.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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1832 kcal
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Fat: 55.91g | Prot: 72.64g | Carb: 266.00g.
Breakfast: Sparkling Ice Kiwi Strawberry, salted butter, natures own bagels, cafe mocha, coffee mate creme brulee. Lunch: sparkling ice kiwi, bottom round roast, minute rice. Dinner: bottom round roast, minute rice, tap water. Snacks/Other: white bread great value, Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
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3274 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (moderate) - 3/mph - 34 minutes. more...
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losing 2.8 lb a week
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