nachttraum's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
157.9 lb Lost so far: 11.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1317 kcal Fat: 38.31g | Prot: 90.95g | Carb: 120.33g.   Breakfast: White Table Wine, red bull, Strawberries, soy protein, oat. Lunch: egg, tomato, zucchini, oil, bacon, onion. Snacks/Other: orange. more...
2556 kcal Activities & Exercise: Skating - 10/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes. more...
on diet nachttraum's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nachttraum's weight history


nachttraum's Recent Activity

nachttraum's Own Activity

No recent activity.

nachttraum's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported Ginsin's Journal Entry.
marthastott recorded a Journal Entry and a Weigh In at 143.4 lb.
warrenwinter commented on their Journal Entry.
EDC1972 commented on debrafrederick's Journal Entry.
heatherde young recorded a Weigh In at 153.0 lb.
kathleenscanlan updated their Exercise Diary.
KarinChristel recorded a Weigh In at 179.7 lb.
Meadow Mist updated their Food Diary.