nachttraum's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
157.9 lb Lost so far: 11.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1317 kcal Fat: 38.31g | Prot: 90.95g | Carb: 120.33g.   Breakfast: oat, soy protein, Strawberries, White Table Wine, red bull. Lunch: egg, onion, tomato, zucchini, bacon, oil. Snacks/Other: orange. more...
2556 kcal Activities & Exercise: Skating - 10/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes. more...
on diet nachttraum's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nachttraum's own diet



nachttraum's weight history


nachttraum's Recent Activity

nachttraum's Own Activity

No recent activity.

nachttraum's Buddies

No recent activity.

Other Member Diet Recent Activity

sleeplessinoconto joined group The NEW Flexitarian (Whole Food 4 Life).
Freeand63 commented on star71_'s Journal Entry.
Katrina Sue updated their Food Diary.
billtech66 commented on jparlett's Journal Entry.
jemimah03 recorded a Weigh In at 147.7 lb.
Doc_Wilson updated their Exercise Diary.
vinnyv11 recorded a Journal Entry and a Weigh In at 229.9 lb.
scoutgirl8 updated their Food Diary.