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nachttraum's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
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157.9 lb
Lost so far: 11.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1317 kcal
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Fat: 38.31g | Prot: 90.95g | Carb: 120.33g.
Breakfast: red bull, White Table Wine, oat, soy protein, Strawberries. Lunch: egg, bacon, zucchini, oil, tomato, onion. Snacks/Other: orange. more...
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2556 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes. more...
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