nachttraum's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
157.9 lb Lost so far: 11.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:
1317 kcal Fat: 38.31g | Prot: 90.95g | Carb: 120.33g.   Breakfast: White Table Wine, red bull, Strawberries, soy protein, oat. Lunch: egg, tomato, zucchini, oil, bacon, onion. Snacks/Other: orange. more...
2556 kcal Activities & Exercise: Skating - 10/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes. more...
on diet nachttraum's own diet   losing 9.3 lb a week



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