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Played 15 games of tennis, 6-9 against Ben. Need to get rid of the racquetball swing on the tennis court.
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210.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2010:
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2359 kcal
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Fat: 103.48g | Prot: 140.63g | Carb: 215.90g.
Breakfast: Apple Juice, yogurt low fat, Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), raspberries, Egg White. Lunch: Reduced Fat Mayonnaise, sauteed mushrooms, cheese provolone, ranch dressing, Large Hamburger, Side Salad. Dinner: chicken wings, chili. Snacks/Other: Citrus Flavor Fruit Sorbet. more...
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4205 kcal
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Activities & Exercise:
Desk Work - 5 hours, Golf (walking) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 14.0 lb a week
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