Weigh In record (no journal entry) for 14 January 2018
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1458 kcal
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Fat: 79.02g | Prot: 116.73g | Carb: 76.61g.
Breakfast: Poached Egg , Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight French Vanilla Coffee Creamer, Wellements Protein Powder Vanilla. Dinner: Salsa, Guacamole, American Heritage Cheddar Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Honey Roasted Mixed Nuts with Peanuts, Snak Club Raw Almonds. more...
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losing 0.0 lb a week
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