berrytmb's Journal, 28 June 2016

168.2 lb Lost so far: 1.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 48.36g | Prot: 78.33g | Carb: 129.51g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Nestea Lemonade Tea Iced Tea Mix, Signature Cafe Thai Style Salad with Chicken. Dinner: 2% Fat Milk, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Herbalife Chocolate Coconut Protein Bar, Herbalife Chocolate Coconut Protein Bar. more...

2510 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 45 minutes, Sitting - 8 hours and 45 minutes. more...