Weigh In record (no journal entry) for 17 January 2018
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1532 kcal
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Fat: 82.14g | Prot: 119.08g | Carb: 89.90g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Snapple Diet Lemon Iced Tea (Bottle), Great Value Large Black Olives, Wal-Mart Boneless Skinless Chicken Breast, Gourmet Style Salsa (Medium), Avocados. Dinner: EAS 100% Whey Protein Powder - Vanilla, 2% Fat Milk. Snacks/Other: Coffee with Cream, Great Value Mixed Nuts. more...
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losing 1.2 lb a week
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