Weigh In record (no journal entry) for 14 January 2018
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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918 kcal
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Fat: 59.91g | Prot: 37.16g | Carb: 58.71g.
Breakfast: Spinach, HEB Almond Milk Unsweetened Vanilla, HEB Peanut Butter Creamy, Cinnamon, Spectrum Chia Seeds, Bananas. Lunch: Guerrero Flour Tortillas (Fajita Size), Hillshire Farm Beef Smoked Sausage (2 oz), Cal Eggs Extra Large Grade AA Eggs. more...
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losing 2.8 lb a week
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AdamansTemplum's weight history
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