Weigh In record (no journal entry) for 13 May 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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2193 kcal
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Fat: 120.74g | Prot: 78.35g | Carb: 207.65g.
Breakfast: Extra Chunky Peanut Butter, Coffee. Lunch: Extra Virgin Olive Oil, Dinner Rolls, Old Fashioned Potato Salad, Cantaloupe (Muskmelon), Watermelon, Strawberries, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: Yogurt Covered Pretzel. more...
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2934 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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